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Slacked on cardio and training. Diet is trash. can't be upset about results.
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247.2 lb
Lost so far: 24.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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823 kcal
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Fat: 22.86g | Prot: 118.60g | Carb: 37.22g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Albertsons Hard Boiled Egg Whites, Tomatoes. Lunch: Cucumber (Peeled), Tomatoes, Northern Catch Chunk Light Tuna in Water. Dinner: Sweet Potato, Zucchini, Great Value Boneless Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Power, Blue Diamond Whole Natural Almonds. more...
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gaining 3.0 lb a week
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