jekruns's Journal, 11 September 2017

185.6 lb Lost so far: 40.1 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 76.25g | Prot: 134.09g | Carb: 91.28g.   Breakfast: Cinnamon, 2% Fat Milk, Coffee (Brewed From Grounds), Peach, Quaker 100% Whole Grain Oatmeal, Fage Total Greek Strained Yogurt. Lunch: Great Value 100% Natural Green Tea, Bananas, Lettuce Salad with Assorted Vegetables, Avocados, Bubba Burger Turkey Burger, Apples. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Marie's Lite Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Not Eaten). Snacks/Other: Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds). more...

2759 kcal

Activities & Exercise: 12,231 steps - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 45 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...