Weigh In record (no journal entry) for 11 September 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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641 kcal
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Fat: 1420.52g | Prot: 582.27g | Carb: 1451.60g.
Breakfast: Telur Dadar, Nasi Putih 1 Sdm, Nasi Putih 1 Sdm. Lunch: HiLo Hilo Teen Chocolate, Pepaya, Tahu Goreng, Nasi Putih 1 Sdm. more...
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steady weight
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