Weigh In record (no journal entry) for 12 April 2012
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2336 kcal
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Fat: 115.37g | Prot: 78.15g | Carb: 252.49g.
Breakfast: Orange, Beef Stew with Potatoes in Tomato-Based Sauce. Lunch: Chicken Nuggets, French Fries (Medium), junior Whopper. Dinner: Strawberry Shake, French Fries (Medium), Deluxe Cheeseburger. Snacks/Other: Coffee with Milk and Sugar, Butter (Salted), White Rice. more...
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3089 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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