Weigh In record (no journal entry) for 10 September 2017
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2404 kcal
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Fat: 147.12g | Prot: 155.53g | Carb: 139.70g.
Breakfast: Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Pepper Jack Cheese. Lunch: America's Choice Bacon Thick Sliced, Fried Battered Fish, Peanuts in Shell (Shell Not Eaten), Almonds. Dinner: Peanuts in Shell (Shell Not Eaten), Baked Beans, Pampa Mackerel in Brine, Broccoli, Kirkland Signature Normandy-Style Vegetable Blend, Gardein Meatless Ground. Snacks/Other: Atkins Harvest Trail Blueberry Vanilla and Almond Bar, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2236 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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