Weigh In record (no journal entry) for 10 September 2017
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149.8 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1403 kcal
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Fat: 60.66g | Prot: 51.82g | Carb: 175.17g.
Breakfast: Johnsonville Original Breakfast Sausage Rounds, Full Circle Select Raspberry Fruit Spread, Oroweat Double Fiber English Muffin, Califa Farms Barista Blend Almond Milk, Brummel & Brown Spread made with Yogurt, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds). Lunch: Tasty Bite Madras Lentils. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Popsicle Fudgsicle, Dole Strawberry Dippers, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate, Califa Farms Barista Blend Almond Milk. more...
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losing 1.4 lb a week
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