Weigh In record (no journal entry) for 10 September 2017
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281.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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3570 kcal
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Fat: 187.12g | Prot: 202.28g | Carb: 257.45g.
Breakfast: Harvest Back Bacon, Hashed Brown Potatoes, Fried Egg, Rye Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: Brie Cheese, Carr's Poppy & Sesame Thin Savoury Crackers, Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss. Dinner: Compliments Vegetable Egg Rolls, Vegetable Spring Roll, Sweet and Sour Pork, Chow Mein or Chop Suey, Chapman's Ice Cream Bar. Snacks/Other: Whiskey, Old Dutch Jalapeno & Cheddar. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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