Weigh In record (no journal entry) for 10 September 2017
|
167.6 lb
Lost so far: 24.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
2735 kcal
|
Fat: 103.51g | Prot: 199.55g | Carb: 190.34g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Buffalo Wild Wings Sweet BBQ Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), Godiva Dark Chocolate Truffles, Red Bull Red Bull Sugar Free (12 oz), Stolichnaya Vodka, Cranberry Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|