Weigh In record (no journal entry) for 13 April 2012
|
182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
376 kcal
|
Fat: 13.50g | Prot: 13.47g | Carb: 50.30g.
Breakfast: Whole Milk, Honey, Rolled Oats, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|