Weigh In record (no journal entry) for 09 September 2017
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219.3 lb
Lost so far: 1.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2308 kcal
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Fat: 90.93g | Prot: 80.44g | Carb: 301.03g.
Breakfast: Kellogg's Corn Flakes, Dairyland 1% Partly Skimmed Milk, Banana, Sugar. Lunch: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light, Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Sweet Potato, Tomatoes, Sugared or Glazed Doughnuts, Bick's Sweet Green Relish, French's Classic Yellow Mustard, White Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Black Diamond Cheddar Slices (Fat Free). Snacks/Other: Bubble Gum, Ice Cream Bar or Stick, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.6 lb a week
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