doll0213's Journal, 09 September 2017

95.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1498 kcal

Fat: 37.47g | Prot: 57.63g | Carb: 228.58g.   Breakfast: Nu Skin Appeal Chocolate, Post Honey Bunches of Oats Honey Roasted. Lunch: Red Bean Bread. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), King's Kimchi, Manchu Wok Spicy Chicken, Cub Foods Brown Rice. Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Sesame Bread, Anheuser-Busch Bud Light Beer, Great Harvest Bread Co Honey Whole Wheat Bread, Red Bean Yolk 月餅. more...

1715 kcal

Activities & Exercise: Working - 3 hours, Grocery Shopping - 1 hour, Cardio - 25 minutes, Weight Training (moderate) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...