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16% body fat
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168.6 lb
Lost so far: 23.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3420 kcal
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Fat: 147.97g | Prot: 205.00g | Carb: 281.47g.
Breakfast: Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Croutons, Lettuce, Parmesan Cheese (Grated), Ranch Salad Dressing, White Rice, Pita Pit Ancho Chipotle Sauce, Baked or Broiled Fish. Snacks/Other: Mocha Coffee, Cranberry Juice, Stolichnaya Vodka, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Fisher Chef's Naturals Walnut Halves & Pieces, Red Bull Red Bull Sugar Free (8 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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steady weight
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