Weigh In record (no journal entry) for 09 September 2017
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1524 kcal
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Fat: 39.99g | Prot: 78.86g | Carb: 209.11g.
Breakfast: Markal Graines de Chia, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3,2%, Datte, Pruneau Sec, Kiwi. Lunch: Yoplait Panier de Yoplait 0%, Heinz Coulis de Tomate, Dia Jambon de Parme (Prosciutto Di Parma), Quinoa (Cuit), Auchan Gruyère. Dinner: Pomme, Quaker Flocons d'avoine (40g), Courgette, Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Eau de Robinet, Tomates, Carottes Cuites, Fleury Michon Blanc de Dinde (40g), Yoplait Panier de Yoplait 0%. more...
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2150 kcal
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Activities & Exercise:
Housework - 15 minutes, Studying - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Horseback Riding - 1 hour and 8 minutes, Standing - 3 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours and 27 minutes. more...
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losing 9.3 lb a week
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