Weigh In record (no journal entry) for 09 September 2017
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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4167 kcal
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Fat: 85.70g | Prot: 211.19g | Carb: 358.63g.
Breakfast: Caffè Espresso, Myprotein Hard Gainer Extreme, Pesoforma Barrette Cioccolato al Latte, Albume d'uovo, Uovo, Burro di Arachidi, Banana. Lunch: Trota Iridea Salmonata (da Allevamento), Esselunga Insalata Valeriana, Barilla Sugo Arrabbiata, Flora Riso Integrale, Aceto, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Esselunga Insalata Valeriana, Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva, Aceto Balsamico, Pomodori. Snacks/Other: Birra, Pesoforma Barrette Cioccolato al Latte. more...
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2728 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 10.8 lb a week
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