Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
08 Sep 17
Mwhyte40's Journal, 08 September 2017
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2017
145.7 lb
Lost so far:
64.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
1116 kcal
Fat: 56.00g | Prot: 83.03g | Carb: 73.25g.
Breakfast:
Cheddar Cheese, Fried Egg, Protein Pancakes, Protein Pancakes.
Lunch:
Wendy's Chili (Small).
Snacks/Other:
Oscar Mayer Hard Salami, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Chobani Flip Peanut Butter Dream, Fresh & Easy Red Plums, Keebler Town House Original Light Buttery Crackers.
more...
1922 kcal
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history