Weigh In record (no journal entry) for 08 September 2017
|
95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
1301 kcal
|
Fat: 48.34g | Prot: 46.88g | Carb: 175.36g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Nu Skin Appeal Chocolate. Lunch: White Bread. Dinner: Mann's Nourish Bowls Cauli-Rice Curry, V8 Southwestern Corn Soup, Steak n Shake Steak Burger (No Bun). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Bean Yolk 月餅, Great Value Vanilla Ice Cream Cups. more...
|
|
1469 kcal
|
Activities & Exercise:
Working - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Studying - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doll0213's weight history
|