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LeAnn
Journal
08 Sep 17
LeAnn's Journal, 08 September 2017
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First time below 116 in a year at least! Actually got up and walked the development for almost an hour this morning! Felt great!
115.9 lb
Lost so far:
7.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
101 kcal
Fat: 7.45g | Prot: 6.76g | Carb: 1.34g.
Breakfast:
Scrambled Egg (Whole, Cooked).
more...
1275 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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