Weigh In record (no journal entry) for 08 September 2017
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1876 kcal
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Fat: 71.23g | Prot: 97.49g | Carb: 213.12g.
Breakfast: Apples, RxBar Chocolate Sea Salt. Lunch: Whole Foods Market Macaroni & Cheese, Fresh & Easy Cilantro & Lime Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Birds Eye Steamfresh Broccoli & Cauliflower, Trader Joe's Salsa Verde, Stewed Chicken Thigh (Skin Not Eaten). Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Wonderfully Raw Cocoa Nib Coco-Roons. more...
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losing 2.1 lb a week
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