Weigh In record (no journal entry) for 08 September 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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432 kcal
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Fat: 14.85g | Prot: 24.59g | Carb: 53.14g.
Breakfast: Tea with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Snacks/Other: Brownie. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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