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16% body fat
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168.6 lb
Lost so far: 23.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2888 kcal
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Fat: 152.13g | Prot: 199.88g | Carb: 203.57g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Caesar Salad with Romaine, Moe's Southwest Grill Pico De Gallo & Chips (Side), Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hormel Original Pepperoni Slices. more...
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losing 8.4 lb a week
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