jekruns's Journal, 08 September 2017

183.6 lb Lost so far: 42.1 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 72.04g | Prot: 81.24g | Carb: 124.89g.   Breakfast: Coffee (Brewed From Grounds), Fage Total Greek Strained Yogurt, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Peach. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples, Chicken Breast, Marie's Chunky Blue Cheese Dressing. Dinner: Perrier Sparkling Natural Mineral Water, 365 Sundried Tomatoes, Reese Artichoke Hearts, Food Club Sliced Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Prosciutto, Cooked Mushrooms, Boar's Head Pancetta, Yancey's Fancy Fresh Cheddar Cheese Curds, Rao's Homemade Marinara Sauce, Garbanzo Mediterranean Grill Grilled Eggplant. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2977 kcal

Activities & Exercise: 18,033 steps - 1 minute, Power Walking - 1 hour, Running - 6/mph - 39 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...