Weigh In record (no journal entry) for 08 September 2017
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157.0 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1525 kcal
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Fat: 42.37g | Prot: 84.46g | Carb: 199.01g.
Breakfast: Bimbo Pan de Molde Natural 100%, Campofrío Finissimas Jamón Cocido Extra, Zumo de Naranja Natural. Lunch: Mercadona Empanada de Carne, Aceitunas. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Danone Yogur Natural Azucarado. more...
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losing 6.2 lb a week
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