Weigh In record (no journal entry) for 12 April 2012
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178.6 lb
Lost so far: 3.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2276 kcal
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Fat: 78.34g | Prot: 149.58g | Carb: 243.58g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chicken pesto sandwich. Dinner: peasant bread, 1% milk, pizza margarita carino's, lemon rosemary chicken. Snacks/Other: m&m. more...
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2233 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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