Chris1971's Journal, 12 April 2012

209.2 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 18.39g | Prot: 98.08g | Carb: 73.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). Snacks/Other: Wasabi Peas. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...