Weigh In record (no journal entry) for 08 September 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2863 kcal
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Fat: 126.83g | Prot: 96.62g | Carb: 276.44g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Banaan, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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gaining 4.6 lb a week
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