Weigh In record (no journal entry) for 08 September 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1594 kcal
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Fat: 83.41g | Prot: 55.62g | Carb: 152.28g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Café, Churros. Lunch: Angulo Tarta de Queso Fresco, Hacendado Patatas Fritas Lisas Miel y Mostaza, Hacendado Ensalada Cesar, Pechuga de Pollo Empanada. Dinner: Hacendado Fresa o Freson, Carretilla Espárragos Blancos Extra, Huevo, Hacendado Yogur Natural 0%. more...
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2524 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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