Weigh In record (no journal entry) for 07 September 2017
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95.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1054 kcal
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Fat: 36.22g | Prot: 54.29g | Carb: 112.84g.
Breakfast: Banana. Lunch: Boiled Egg, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Pei Wei Spicy Korean Chicken, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Dinner: Seafood Pancakes (Korean), Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Kimchi. Snacks/Other: Dry Roasted Unsalted Peanuts, Anheuser-Busch Bud Light Beer, Vitafusion Energy B12 Gummy Vitamins. more...
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1519 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 3 hours, Studying - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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