Weigh In record (no journal entry) for 07 September 2017
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147.2 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1391 kcal
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Fat: 52.00g | Prot: 58.72g | Carb: 177.58g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Eat! BimBap Korean Inspired Chicken. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Peppermint Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 11.2 lb a week
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