shaggyjb's Journal, 11 April 2012

179.2 lb Lost so far: 2.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 64.47g | Prot: 117.71g | Carb: 165.62g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: Diet Lemonade (Medium), Fruit Cup (Small), Spicy Chicken Deluxe Sandwich. Snacks/Other: m&m. more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...