Laryl's Journal, 07 September 2017

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Weigh In record (no journal entry) for 07 September 2017

141.8 lb Lost so far: 8.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:

1324 kcal

Fat: 83.21g | Prot: 62.10g | Carb: 86.30g. Breakfast: Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Harkins Theatres Popcorn (Large). Dinner: Baked or Broiled Salmon. more...

2262 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 6 hours, Sitting - 15 hours and 30 minutes, Sleeping - 2 hours. more...

steady weight

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Laryl's Journal, 07 September 2017

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