goode3's Journal, 07 September 2017

167.6 lb Lost so far: 11.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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567 kcal

Fat: 5.56g | Prot: 52.29g | Carb: 33.29g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Dinner: Grissini Traditional Breadsticks, Perdue Grilled Chicken Breast Strips, Strawberries, Cucumber (with Peel). Snacks/Other: Pinot Noir Wine. more...

2658 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...