Weigh In record (no journal entry) for 11 April 2012
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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3025 kcal
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Fat: 134.17g | Prot: 131.06g | Carb: 339.91g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Garden Vegetable Cream Cheese, Everything Bagel. Dinner: Spinach Lasagna, Seasoned Rotisserie Chicken. Snacks/Other: Double Chocolate Ice Cream Bars, Oreo 6 Cookie snack pack, Sea Salt & Malt Vinegar Potato Chips, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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