Weigh In record (no journal entry) for 07 September 2017
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1212 kcal
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Fat: 65.44g | Prot: 49.99g | Carb: 102.21g.
Lunch: Broccoli, Skinless Chicken Breast, Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Carrabba's Italian Grill Bread, Herbs and Oil. Snacks/Other: Ritz Garlic Butter Crackers, Choceur Coffee & Cream, Choceur Milk Hazelnut, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
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gaining 9.8 lb a week
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Cathy E K's weight history
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