Weigh In record (no journal entry) for 07 September 2017
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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354 kcal
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Fat: 8.92g | Prot: 15.90g | Carb: 58.14g.
Breakfast: Sari Roti Roti Tawar. Lunch: Pepaya, Kecambah, Tahu Goreng, Tahu Goreng. more...
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losing 7.7 lb a week
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