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16.2% body fat
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169.0 lb
Lost so far: 23.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3672 kcal
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Fat: 169.40g | Prot: 225.51g | Carb: 260.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Hidden Valley Ranch Salad Dressing, Cabernet Sauvignon Wine, Salmon, HEB Select Roasted Yukon Gold Potatoes, Croutons, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: General Mills Cheerios, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 12.6 lb a week
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