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16.3% body fat
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169.8 lb
Lost so far: 22.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2485 kcal
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Fat: 119.94g | Prot: 236.16g | Carb: 120.66g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar, Blue Bonnet Light Butter. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: HEB Select Roasted Yukon Gold Potatoes, Asparagus, Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Coffee, Hormel Original Pepperoni Slices, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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