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Good Morning,
Just return from my walk and still laughing at myself.I decided to make something different for breakfast,so I surfed the sight to see
what I could find that was different.Well,came across a recipe by
Idahofreebird call cheese blintz with good ingred for OWL.
Made the recipe and when I reread it,I mixed everything tog and I wasn't suppose to do that. So rather then pitch it,I threw it into the
pan and it make a wonderful pancake.I had this w 2 pieces of bacon.Yum!
I don't know where the whey protein fits in right now and being it said
to use 4g which I don't know how much that is(you all know me I can't
figure things out where math is concern flunk in school on that sub)I
used 1 oz. We'll see how it effects my bode.My patience is paying off
down some this morning.Hope to continue that thought.
Everyone keep up the good work,the fact we are here is a plus so no
matter what you achieve today is a kudos to all.
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1097 kcal
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Fat: 77.93g | Prot: 72.10g | Carb: 28.67g.
Breakfast: splenda, half half, coffee, bacon, Cheese Blintz. Lunch: spinach, chicken thighs, half half, splenda, expresso coffee, Mozzarella Cheese (Whole Milk). Dinner: splenda, half half, expresso coffee, chicken thigh. Snacks/Other: cream, bacon, strawberries. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 12.6 lb a week
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