countrygal1223's Journal, 18 January 2008

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lost a pound this week, ok by me. I have found out what I can eat and what I have to not even start eating. Hope next week will see a bigger loss!

265.0 lb Lost so far: 14.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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We all have our weaknesses! Fortunately, with WW there are ways to incorporate our favorites and/or make them more POINT friendly. Finding a low cal version of your favorite food that still satisfies your craving is like hitting the jackpot! Keep it up. You are doing great!

18 Jan 08 by member: evelyn64

congratulations on the pound, and good luck next week :)

18 Jan 08 by member: daydayre

A pound is a pound is a pound. :) You're doing great!!

18 Jan 08 by member: Getnhealthy

A pound is indeed a pound... cumulatively they soon add up to big loses. So well done and keep up the great work. ;o)

20 Jan 08 by member: MoonLite


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countrygal1223's Journal, 18 January 2008

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