Weigh In record (no journal entry) for 07 September 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2748 kcal
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Fat: 136.45g | Prot: 106.31g | Carb: 267.29g.
Breakfast: Eat Natural Super Granola, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Magere Spekreepjes, HAK Bruine Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hors D'oeuvres. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Milk Chocolate Peanuts, Côte d'Or Noir de Noir, Gemengde Notenmix, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 6.2 lb a week
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