God_is_great's Journal, 07 September 2017

went through a manic phase the last two weeks and gained over 10lbs

200.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 98.73g | Prot: 93.86g | Carb: 267.06g.   Breakfast: Simply Nature Organic Peanut Butter, Chiquita Banana, Great Harvest Bread Co Nine Grain Bread, Simply Nature Superfruit Spread, Private Selection Vanilla Espresso Beverage. Lunch: Wish-Bone Ranch Dressing, Fit & Active Light String Cheese, Happy Farms Colby Jack Snack Sticks, Burman's Real Mayonnaise, Fit & Active Smoked Honey Ham Deli Thin Sliced, Sara Lee Honey Wheat Bread, Kroger Baby Carrots. Dinner: Simply Nature Pomegranate Flavored Applesauce, AriZona Beverage Green Tea with Ginseng and Honey, Wish-Bone Ranch Dressing, Fit & Active Light String Cheese, Happy Farms Colby Jack Snack Sticks, Burman's Real Mayonnaise, Fit & Active Smoked Honey Ham Deli Thin Sliced, Sara Lee Honey Wheat Bread, Kroger Baby Carrots. Snacks/Other: Simply Nature Apple Multi-Fruit Squeezable Fruit Blend, Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples. more...

3442 kcal

Activities & Exercise: Showering - 25 minutes, Studying - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 2 hours and 10 minutes. more...