PbSULAK's Journal, 06 September 2017

Bacon makes EVERYTHING Keto!

Rode the facility's recumbent elliptical for the first time "for realsies". The one I just lost enough weight to be under its capacity. Found a less painful, more ergonomic way to push the peddles with my bent and bowed legs. Just imagine this little guy on a recumbent elliptical machine. Seriously. EXACTLY what my "form" is. Broke into a sweat immediately though, so well worth the trouble.

I was planning to take my usual 8-hour break from food after b-fast and only have a little coconut/MCT oil, but today they had an unusually large & very cheese-covered salad. Would have skipped the carby tomato, but the addition of a heap of left-over bacon from breakfast made it impossible to resist.

Bacon makes EVERYTHING Keto!

Kept doing a variety of exercises all day and put off eating. Now its after 8pm and I still haven't had the laboriously washed pulled pork. So it turned out that I didn't eat for 8hrs after all. Actually not that hungry at this point.

I'll have to try a Coconut/MCT oil-only "fast" sometime, as the CocoMCT oil really help cravings while also boosting both physical & mental energy a bit.


Thanks for all the inspiration, ideas, and support!

390.8 lb Lost so far: 64.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 219.01g | Prot: 158.58g | Carb: 17.08g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Great Value Classic Olive Oil, Sysco Chicken Breast w/ Rib Meat, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Tomatoes. Dinner: Nothing. Snacks/Other: Now Foods MCT Oil, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. more...

5120 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 35 minutes. more...