Weigh In record (no journal entry) for 06 September 2017
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183.0 lb
Lost so far: 18.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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826 kcal
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Fat: 20.74g | Prot: 31.30g | Carb: 129.68g.
Breakfast: Whole Milk, Kellogg's Cocoa Krispies. Lunch: Captain Jac Imitation Crab, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Onions, Pero Family Farms Mini Sweet Peppers, Flour Tortilla. Dinner: Great Value Shredded Mozzarella Cheese, Safeway White Whole Mushrooms, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Onions, Pero Family Farms Mini Sweet Peppers, Flour Tortilla. Snacks/Other: Tea (Brewed). more...
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losing 0.7 lb a week
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 Comments
:D I just found out that I fit back into my old dress pants! I'm a little bit heavier now than I was then, but I think I have more muscle now than I did then. 🎉 5 more pounds and then I will be back to the weight I was when I started working at my last job.
06 Sep 17 by member: LunethDragon
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