Weigh In record (no journal entry) for 06 September 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1084 kcal
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Fat: 43.05g | Prot: 68.49g | Carb: 112.33g.
Lunch: Valbest Chicken Breast, Beef and Vegetables in Soy-Based Sauce (Mixture). Dinner: Beef and Vegetables in Soy-Based Sauce (Mixture), Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Panera Bread Fresh Fruit Pastry, Red Bean Yolk 月餅, Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins, Cranberry Juice. more...
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1586 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Studying - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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steady weight
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