goode3's Journal, 06 September 2017

168.2 lb Lost so far: 10.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 6.05g | Prot: 56.41g | Carb: 44.07g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Dinner: Gala Apples, Grissini Traditional Breadsticks, Cucumber (with Peel), Pinot Noir Wine, Perdue Grilled Chicken Breast Strips. Snacks/Other: Regular Beer. more...

2668 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...