Weigh In record (no journal entry) for 06 September 2017
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2259 kcal
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Fat: 95.84g | Prot: 148.82g | Carb: 201.46g.
Breakfast: Apples, Impact Whey Protein, Organic Coconut Oil, Walnut, Almond, Cashew: Trilogy Butter, Emulsified MCT Oil, Organic Baby Spinach, Bananas. Lunch: Indian Flatbread Naan, Great Value Broccoli & Cauliflower, White Rice, Trader Joe's Chicken with Thai Basil Sauce. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Fried Egg. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese. more...
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losing 9.1 lb a week
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