Weigh In record (no journal entry) for 06 September 2017
|
148.8 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1303 kcal
|
Fat: 40.68g | Prot: 77.22g | Carb: 172.11g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Dinner: Raley's Purely Made Parmesan Chicken Meatballs, S&W Organic Tomato Sauce, Market Pantry Finely Shredded Cheddar Jack Cheese, Oroweat Double Fiber English Muffin. Snacks/Other: Starbucks Classic Syrup, Starbucks Nitro Cold Brew (Tall), Edwards Lemon Meringue Pie Slices. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|