Weigh In record (no journal entry) for 11 April 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1594 kcal
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Fat: 70.05g | Prot: 50.75g | Carb: 134.81g.
Breakfast: Regular 100% Vegetable Juice, Honey, Butter (Salted), Organic Steel Cut Oats Hot Cereal. Dinner: Mayonnaise, Avocados, Chicken Tortilla Soup, Isabella's Kitchen Chicken Enchilada Bake, Isabella's Kitchen Chicken Enchilada Bake. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...
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1915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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