Amirah.'s Journal, 06 September 2017

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Weigh In record (no journal entry) for 06 September 2017

121.0 lb Lost so far: 5.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

1051 kcal

Fat: 58.83g | Prot: 35.65g | Carb: 107.44g. Breakfast: Baked Potato (Peel Eaten), Honey, Olive Oil, Lemon, Baked Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate. more...

1509 kcal

Activities & Exercise: Steps - 30 minutes, Waist training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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Amirah.'s Journal, 06 September 2017

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Amirah.'s weight history