Weigh In record (no journal entry) for 06 September 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1162 kcal
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Fat: 26.20g | Prot: 46.36g | Carb: 167.07g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Juanita's Foods Hot & Spicy Picoso Menudo, Pork Loin (Tenderloin). Dinner: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lemonade, Fresh & Easy Raw Whole Cashews. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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