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16.3% body fat
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170.0 lb
Lost so far: 22.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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3194 kcal
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Fat: 133.32g | Prot: 234.05g | Carb: 290.98g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Victoria All Natural Tomato Basil Sauce, Wild Harvest Grass Fed Organic Ground Beef (90%/10%), Dreamfields Spaghetti Noodles. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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